Damn, if only you can save 4 frames... (for sub-8 RTA, see frames 105 and 28956) Although, maybe you should resync the movie to NesHawk first. It shouldn't be that hard, right?
I think it's improvable by quite a bit, I just got the file from Choas yesterday. If/when I TAS this I'll do it from scratch in NesHawk.