You can use the hotkeys called "Decrease Speed" and "Increase Speed" until you get the speed that you want. Use the dialog in "Tools" -> "Map Hotkeys" to set them to whatever keys you prefer.
Oh and is there a way I can play the game I loaded at a reasonable speed, what is the default speed for normal game not speedruns?
Edit: How exactly can I record this with PCSX? I got KKcapture and I followed the instructions but I need how I can get this down to a science. I am trying to make AVI videos with XVid codecs.
It should be about 60fps, but must game are'nt emulated this well... I post a way to fix that with lua here.
I'm unsure to fully understand where you are stuck, but you have to create a .PXM with pcsxrr first, then use kkapture for replaying your input file.
Alright, try this script instead. Just copy/paste the code into an editor like notepad and save as...' PCSXrrFixFramerate.lua ' in your pcsx folder(make sure that the .lua extension is correct)
After, you have to download some additional package, because the Lua scripting function from pcsxrr is lacking something to ask at the computer to wait(somekind of realtime timer ;) ).
Download and extract luasocket in your pcsxrr folder.
Now, you can start your game, press escape > LuaScripting > New Lua Script Windows. Browse and select "PCSXrrFixFramerate.lua" and run it.
If the game is still to slow/quick you can open the script with a file editor and change the value for waitInMilliSeconde. Remember to restart the script.
The side effect of this script is that you can't turbo the game, while the script is running.
ps: The FPS display for the TAS graphic plugin should become crazy, just ignore this.