New TAS plan:
Stage 1
- Get arrows
(image 1)
- Use arrow bug at vertical shaft, saves 15 frames
- Get arrows
(image 4)
- Proceed like before, get gun & wing upgrade
(image 6)
Should have 3 arrows + wing.
Stage 2
- Use arrow bug, use flying power to emerge right after the 3 walls and continue like normal, saves 80 frames
- Pick up arrows
(image 3)
- Pick up wing power
(image 4)
- Use arrow bug, saves 50 frames
- Pick up arrows
(image 6)
- Use arrow bug, saves ~45 frames
- Use arrow bug, saves 50 frames
Have 3 arrows + wing
Stage 3
- Proceed like before.
Have 3 arrows + wing
Stage 4
- Arrow trick, like before.
- Arrow trick, like before.
- Proceed like before.
Have 1 arrow + wing
Stage 5
- Pick up arrows, costs ~10 frames
(image 3)
- Use arrow bug, costs 2 arrows and wing, saves 70 frames
- At the warp box, use 1 arrow up to reach the goal 10 frames faster.
Have 0 arrows
Stage 6
- Pick up arrows
(image 1)
- Pick up wing power
(image 3)
- Use arrow bug, saves ~50 frames
(The last two solid platforms can't be arrow bugged.)
Have 1 arrow + wing
Stage 7
- Pick up arrows
(image 5)
- Use arrow bug to enter section with warp, saves 50 frames
Have 2 arrows + wing
Stage 8
- Pick up arrows
(image 4)
Proceed like before.
Have 4 arrow + wing
Stage 9
- Use arrow bug, saves 50 frames
- Pick up arrows
(image 2)
- Use arrow bug, saves ~40 frames
(I can leave this open ended as I will have enough arrows.
You can do arrow bug before the stompers but you will not be able to go on fast. Might be better to take damage like before and air jump to the top.)