This is a improved version of my previous Knuckles 100%. Tha main improvements is thanks to joojamoi for improved the 14 special stages thanks to a new glitch to save time.
The bad side is the movie desync in some zones and I helped him in this part and luckily I improved some zones.
These are
| Level | New time | Old time |
|---|---|---|
| Flying Battery 2 | 1:16.30 | 1:17.04 |
| Sandopolis 2 | 1:03.18 | 1:08.40 |
| Lava Reef 2 | 0:42.07 | 0:44.14 |
| Sky Sanctuary | 0:57.07 | 0:57.06 |
Sky Sactuary I lost 1 frame because Mecha Sonic has a very unfriendly attack patterns and with the new times the patters changes drastically, so when SSZ start I do micro pauses to manipulate his attack patterns. It's a shame to have lost 1 frame here, but hey, if I had not done the pauses I would have lost 10+ seconds.