Below is a recent MST real-time segmented route. The TAS would obviously be a bit different, but this gives you a rough estimate.
MST Segmented Route v 5.0
Segment 1:
Intro
Sword + Rupees
Save, equip sword
Segment 2:
To shop + rupees
Shield
Pause: Equip Deku Shield
WESS escape
Fairy Ocarina
WESS in Hyrule Field
Cucco dive to well
Save
Segment 3:
Past skulltula with pokey strats
Deku Stick from pot
Actor glitch
Dead Hand + 99 Rupee chest (99 R)
Vine clip to Bombchus (10 C)
Equip bombchus on C-Right,Save
Segment 4:
Exit well
To Zora’s River
Knock down GS and HESS past rocks
Keep on ascendin’
Cucco past waterfall
Pot o’ nuts
Megasidehop past Fatass (9 C)
Jabu early jumpslash
Equip Deku Nuts on C-left, Save
Segment 5:
Chu first switch (8 C)
Ruto
Back up to the entry level, using Ruto on switchs
To Boomerang
Pause, equip boomerang on C-down
Bring Ruto back to second room
Ruto throw
Megaflip after her (7 C)
Place Ruto on switch, to next room
Chu switch and enter boss room (6 C)
Pause, equip Deku Sticks on C-right
Stick it to the man (also boomerang it to him)
Get HC, take blue warp (4 H)
Equip Chu on C-right, Save
Segment 6:
WESS escape again
Peahat SS to market
To castle
Damage self thrice with GS
Get over the moat with damage boostin’ (5 C)
Get past the TSDA clones
Lullaby with cutscene skip (4 C)
Re-enter market
Hylian Shield from bazaar [19 R]
To Temple of Time
DoT skipz
Hit puberty
Equip chus on C-down, equip Hylian Shield, Save
Segment 7:
To Hyrule Field
To Kakariko Village
To Graveyard
To Hookshot
To Chu SS warp to seam (3 C)
Equip Hookshot on C-left, Save in Shadow Temple
Segment 8:
Hookshot first gap
Truth Spinner
To Hover Boots
Equip Hover Boots, Save
Segment 9:
Backwalk hover past the first two gaps
Pause, equip Kokiri Boots
Acute angle Jslash
Boat
Small Key & Boss Key
Chu Pillar (2 C)
Hover Boot across the invisible floor room
Get lucky and kill Bongo Bongo + HC (5 H) [Skip this HC if you can 2 cycle Volvagia w/ bk skip using only 8 hearts]
Back to Kakriko
Up to DM, enter DC
Save
Segment 10:
Blow up first wall (1 C)
Jump to first switch
Chu staircase (0 C)
Pause, equip bombs on C-down
To Bomb bag (20 B)
Bomb eyes (18 B)
Enter mouth
Jump to block, push it into hole
Bomb floor above KD (17 B)
Two-cycle KD (15 B)
Goron’s Ruby, get HC (6 H)
Up DM to magic (use seam + superslide, use Ocarina bomb trick while blowing up rock before fountain) (12 B)
Megaflip down, Bolero CS skip (10 B)
Megaflip again, head to Goron City (9 B)
Hookshot up, blow up rocks (Ocarina trick to take 5.5 H damage) (8 B)
Through Lost Woods, megaflip or HESS somewhere (7 B)
GJ to of maze (6 B)
Minuet CS skip (5 B)
Play Minuet
Hookshot up to Forest
Save
Segment 11:
Typical Forest route to bow (someone flesh this out, I’m lazy) (2 B)
Save
Segment 12:
BK skip
Phanton Gantom
Get Heart Container and blue warp (7 H)
SS clip into Deku tree (1 B)
Equip Deku Nuts on C-right, Save
Segment 13:
Hook to the top
Jump down + jslash reflection + web clip
Kill all scrubs
Now that you are an adult, show Gohma your nuts
HC and blue warp (8 H)
Save
Segment 14:
Exit market
SS to Hylia (0 B)
One spinslash, 3 bomb drops (15 B)
House clip and to Water
Equip Hover Boots, Bow on C-right, Save
Segment 15:
Hoverslide to far edge (14 B)
Water BK skp (9 B)
Morfaaa
Heart Container and Water Medallin (9 H)
Superswim to Fire Arrows (8 B)
Superswim back to shore (7 B)
Three bomb drops from grass (20 B)
To field
SS --> ESS to desert (19 B)
Hoverslide across bridge (18 B)
To GV
Save in fortress
Segment 16:
Get caught, Hoverslide gateskip (17 B)
Through the desert (add in an ESS somewhere(16 B)
Hover up to Seam outside of Spirit Temple (3 B)
Hookshot up to Silver Gauntlets chest
SS across to Mirror Shield (2 B)
Pause, equip Fire Arrows on C-right and Mirror Shield
Anubis + Beamos room [bomb drop from beamos] (6 B)
Hookshot clip face (5 B)
Spirit BK skip (2 B)
Twinrova + no HC
Equip Ocarina on C-right, Save
Segment 17:
Play Bolero
Bomb drop from rocks outside temple (7 B)
Enter Fire Temple
Darunia small key
Save
Segment 18:
Small keys in lava room (5 B)
Ride that block
Bomb push through wall (4 B)
Small key from nearby jail, climb up wall
Small key from other upper jail
SS through fire wall room (3 B)
Blow up door in front of flare dancer, break one bomb pot while waiting (7 B)
Kill Flare Dancer
Up to Megaton Hammer
Pause, equip Megaton Hammer on C-right, bow on C-left
Fire Temple BK skip (3 B)
Two cycle Volvagia
Fire Medallion and save
Segment 19:
Light Arrow CS
Rainbow Bridge CS
Equip Fire Arrows on C-left, Save
Segment 20:
To Forest Trial
Light torchs w/ fire arrows
Pause, Equip Light Arrows on C-left, Hookshot on C-down
Silver rupee room
Destroy forest barrier
To Water Trial
Hookshot clip freezard
Bow clip second red ice
Destroy water barrier
Pause, Equip Fire Arrows C-left
To Shadow Trial
Fire arrow the torch, hit switch
Hookshot chest, Golden Gauntlets
Second part of Shadow w/o lens
Pause, Equip Light Arrows C-left, Bombs C-Down, Ocarina C-Right
Destroy shadow barrier
To Fire Trial
Collect rupees
Superslide w/ hover boots to get to end (2 B)
Destroy fire barrier
To Light Trial
Get keys, ZL
Pause, Equip Hookshot on C-Right
Silver rupees
Destroy light barrier
To Spirit Trial
Rupees in first room
Chu chest, Equip Chus on C-Right, Fire Arrows on C-left, chu switch
Burn web w/ fire arrows
Equip Light Arrows on C-left, Deku Nuts on C-right
Destroy spirit barrier
Enter upper castle and save
Segment 21:
Various enemy samplings
SS up spiral staircase (1 B)
LA SKIPZ (or use LA)
Crumbling castle
SS into Ganon to keep MS (0 B)
Prepare for the finishing blow and...
Game crash, internal battery runs dry, hahahahahahahahaha