I may go and do a new boss endurance TAS. I could save about 5 seconds.
For future reference, Metaknight can be killed by smash ~2 frames faster than throw. (Although I'm not sure if the luck I got with throw could be improved further.. It looked impossible)
old route
(get smash)
moly
gobbler
kracko
wiz
titan
golem
hands
minibosses: waddle, rocket, fighter
minibosses: batfire, boxy, hand
minibosses: frosty, bonkers, phanphan (get throw)
meta
darkmeta
darkmind 4
darkmind 5
darkmind 6
EDIT:
It seems that when Kirby is inhaling, he accelerates downward a bit faster.
EDIT:
It seems that from standing still, when Kirby jumps 1 frame into a direction he accelerates X-speed much faster than if he jumps very high.
I saved 228 frames (3.8 seconds) in my new boss endurance so far, up until the Dark Metaknight fight.
I saved 349 frames (5.81 seconds) in my new boss endurance so far; right now I'm at Darkmind 5.