Red Ribbon Army Base Pt 2 - During a fight in the middle of the level I kick a blue robot onto the top ledge next to a Sergeant Metallic instead of spending time fighting it. I also reflect back two missiles on Metallic and then take out the blue robot to finish the fight.
The boss saw an improvement, too. Due to new rng the boss spit out 5 missiles per barrage for me to reflect back instead of 3. I also used an L+R rush to break the boss's stance before the second barrage of missiles hit him. This let the second set of missiles do full damage instead of half damage. The L+R rushes at the end are for syncing up the rng.
With the new global timer, though, I had to redo the last half of Chow Castle (the last level) due to the properties of the purple turtle shell item. But here we saved time, too. New rng allowed for a faster Piccolo fight.
180 Frames saved overall